The Sports Nutrition Playbook
The Sports Nutrition Playbook is a play-by-play on sports nutrition for athletes, coaches, trainers and parents. Full of practical, easy-to-use fueling tips and examples, it details nutrition and hydration as it relates to fueling, performance and recovery. Perfect for a gym bag, suburban, training or weight room!
Here's the Play-by-Play on What's Inside:
Fueling the 24-Hour Athlete
Determining Energy Needs
Building Blocks of Daily Nutrition
Fueling the Day
Fueling Exercise
Hydration for Exercise
Fueling Schedules
Sports Specific Fueling Tips
Eating On-the-Go
Grocery Shopping, Meal Planning and Prepping
Top 10’s for all Types of Fueling
Specific Considerations in Sports Nutrition
ABOUT THE AUTHOR
Amy Goodson
Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She focuses on overall health, wellness and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, the NBA G-league, Gatorade Sports Science Institute, Texas Health Sports Medicine and more. She has also worked with thousands of youth athletes and everyday exercisers.
Amy is the co-author of Swim, Bike, Run, Eat, a sports nutrition book for triathlon athletes, and nutrition contributor to retired NFL Player Donald Driver’s book, The 3-D Body Revolution.
With a bachelor’s degree in communications and a master’s degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing and consulting. Amy has hundreds of media placements in a variety of local and national TV, radio and print outlets.
